Beyond Histamine — The Other Food Intolerances that MatterIf you’ve tried a low-histamine diet but are still experiencing symptoms, you may be experiencing symptoms of other food intolerances...
Mast Cells and MelatoninMelatonin is your sleep hormone. Beyond sleep, melatonin also supports your blood pressure regulation, blood glucose, mitochondrial DNA,...
Vagus Nerve and HistamineVagus Nerve and Histamine Calming your nervous system is an essential part of healing, no matter your symptoms. Yet, I notice that so...
Mast Cells, Histamine, and IBSFeeling bloated and gassy? Are you dealing with constipation, or perhaps, the opposite? You are not alone. Up to 20 percent of people...